Breakfast might be the most important meal of the day, but what you eat is just as crucial. While there are plenty of healthy options out there, TikToker Steph Heintz (@stepheintz) recently alerted her followers that they may be starting their mornings with a bowl of toxicity. Unfourtnately, some popular cereals in the United States contain a controversial ingredient that has actually been banned in Europe and Japan. While these products are staples in many American households, they Butylated Hydroxytoluene (BHT), a synthetic antioxidant linked to potential health risks.
In her TikTok, Heintz calls out Frosted Flakes, Honey Bunches of Oats, and Rice Krispies as offenders. “I bet you didn’t know that there are tons of foods that are FDA-approved that other countries have banned due to their toxicity,” she says Let’s break down why these seemingly innocent breakfast options have earned a toxic reputation and why you might want to rethink what’s in your pantry.
1. Frosted Flakes
Frosted Flakes are undeniably tasty. It's no surprise they've been an American favorite (for both kids and adults!) for decades now. Heintz points out a troubling ingredient in the cereal, though. Frosted Flakes are banned in Europe and Japan because they contain BHT, which is a "flavor enhancer that has carcinogenic properties," she explains.
BHT is commonly added to processed foods to extend shelf life, but research has raised concerns about its potential to cause cancer in lab animals. While the FDA has deemed it safe in small quantities, other countries have gone as far as banning it. If you're concerned about the ingredient, it may be time to toss those Frosted Flakes.
2. Honey Bunches of Oats
We can't deny it: we love the crunchy clusters and honey favor in Honey Bunches of Oats, which is why it's so sad to hear that this cereal is included in Heintz' list, as it also contains BHT. Unfortunately, even cereals that market themselves as wholesome can have hidden ingredients that are anything but.
The controversy around BHT stems from studies suggesting it may act as an endocrine disruptor, interfering with hormones in the body. Prolonged exposure to such chemicals has been linked to developmental and reproductive issues. If you’re looking for a healthier breakfast option, consider swapping out Honey Bunches of Oats for cereals free from synthetic additives.
3. Rice Krispies
There's a downside to that Snap, Crackle, and Pop. Heintz warns that Rice Krispies and Rice Krispies Treats are also banned in some countries due to BHT.
In addition to the potential carcinogenic properties of BHT, there are other concerns about the additive’s impact on overall health. Some studies, for example, have suggested that BHT may contribute to oxidative stress, which can damage cells and exacerbate chronic conditions. While the FDA continues to allow its use, it may be a good idea to seek alternatives.
To avoid BHT and similar additives, look for cereals labeled as organic or free from artificial preservatives. Better yet, explore whole food breakfast options like oatmeal, fresh fruit, or homemade granola. All in all, it's best to avoid ultra-processed choices. Ultimately, by staying informed about the ingredients in your food, you can make healthier choices.
