Weight loss often begins with mindful grocery shopping, as the foods you bring home play a crucial role in your journey. Opting for nutrient-dense, low-calorie options can help you stay full and energized while supporting your goals. Trader Joe’s, known for its wide variety of healthy and affordable items, offers a range of products that can aid in weight loss.
From convenient frozen dinners to healthy snacks, health experts who shed a significant amount of weight loss shared their go-to items! Read on to discover all eight.
1. Cauliflower Gnocchis
"These cauliflower gnocchis are great in the air fryer, and they have fewer calories and more fiber than traditional gnocchis," says Ilana Muhlstein, a weight loss coach and dietitian who lost 100 pounds.
2. Grilled Chimichurri Chicken Thighs
Trent Harrison, a fitness coach, says to grab the "grilled chimichurri chicken thigh skewers" because the flavor is "off the charts," and it only contains 430 calories and a whopping 56 grams of protein.
3. Mahi Mahi Burgers
Trader Joe’s Mahi Mahi burger is packed with lean protein, which helps to keep you feeling full for longer and supports muscle maintenance, especially important when you’re cutting calories.
"Double this up for 30 grams of protein for 280 calories," he notes. Harrison further says that "you don't even have to make this in a burger. You could dice it up over rice or make it into a salad." Mulhstein is also a fan of these frozen items for fat loss!
4. Egg Frittata
Each frittata contains a balanced blend of eggs, Swiss cheese, and cauliflower, delivering a satisfying flavor without excessive calories.
All you need to do is "put this in a microwave, make an egg sandwich [or] just have it plain" for just 25 grams of protein for 270 calories.
5. Pre-Seasoned Argentinian Red Shrimp
Shrimp is naturally low in calories and packed with lean protein, which is essential for building and maintaining muscle. It comes pre-seasoned with zesty and flavorful blends that are convenient if you need a quick dinner before bed.
"Shrimp is a protein cheat code. Use this as your frozen food," as it has 41 grams of protein for 390 calories.
6. BBQ Teriyaki Chicken
With the chicken pre-marinated in BBQ teriyaki sauce, it's a flavorful blend that can satisfy cravings without needing additional high-calorie condiments. Pairing it with rice and veggies can turn it into a balanced lunch or dinner!
It contains 240 calories and 31 grams of protein.
7. Seasoned Smoked Salmon
Smoked salmon is an excellent source of protein, which keeps you feeling full longer and reduces overall calorie consumption. This is a great option for breakfast, lunch, or snacks without the need for excessive portions or longer preparations.
It has 80 calories and 11 grams of protein.
8. Eggwich Sandwich
Unlike traditional breakfast sandwiches that use bread, the Eggwich replaces the bun with egg patties, making it a low-carb choice. This can help reduce overall calorie intake and support low-carb or ketogenic diets.
This boasts 190 calories and 16 grams of protein.
