Slimming down starts with smart choices, and the grocery store is the perfect place to set yourself up for success. At Trader Joe’s, you’ll find a variety of items that make weight loss both convenient and delicious. From nutrient-packed snacks to low-calorie meal options, these foods can help you stay on track without sacrificing flavor.
@smallersam_pcos Trader Joe’s low calorie + high protein haul Here’s what I picked up: Shawarma Chicken Thighs/ 160cals + 21g protein. Chomps Turkey Sticks/ 80 cals + 12g protein. Organic Light String Cheese/ 60cals + 8g protein. BBQ Teriyaki Chicken/ 240cals + 31g protein. Pumpkin Greek Yogurt/ 130cals + 12g protein. Chicken Sausage Breakfast Patties/ 140cals + 13g protein. Spicy Jalapeño Chicken Sausages/ 100cals + 11g protein. #traderjoes #shopping #groceryhaul #healthy #lowcalorie #high #protein #weightloss #pcos #weightlossprogress #caloriedeficit #transformation #realistic #mealprep #quickrecipes #fastfood original sound – SmallerSam_PCOS
Samantha (SmallerSam_PCOS), who lost 250 pounds and has over 1.6M followers on TikTok, recently shared her favorite low-calorie, high-protein items from Trader Joe’s. Some of her go-to options include BBQ teriyaki chicken, shawarma chicken thighs, and more. Read on to get all her suggestions.
1. Shawarma Chicken Thighs
Chicken shawarma is a beloved and flavorful dish, and Trader Joe’s has simplified the process with their Shawarma Chicken Thighs. Now, you can enjoy this protein-packed meal at home without the hassle of extensive prep. With just 160 calories and 21 grams of protein per serving, their chicken shawarma thighs make it easy to savor a delicious, satisfying meal anytime.
2. Chomps Organic Turkey Sticks
For a quick snack that’s not loaded with unhealthy fats or high amounts of sugar, Samantha suggests Chomps Organic Turkey Sticks. They’re only 80 calories and 12 grams of protein. She notes that it pairs well with Trader Joe’s Organic Light String Cheese (60 calories, 8 grams of protein).
3. BBQ Teriyaki Chicken
This item is the perfect option for dinner when you don’t have much time to prep and cook before bed.
They’re already marinated and chopped, saving you even more time in the kitchen. This high-protein meal is 240 calories and 31 grams of protein.
4. Pumpkin Greek Yogurt
Regular Greek yogurt is one of the best protein-rich snacks to eat (read about its benefits here!). Why not put a seasonal twist on it by trying Trader Joe’s pumpkin-flavored Greek yogurt? Besides being delicious, it’s only 130 calories and 12 grams of protein.
5. Chicken Breakfast Sausage Patties
We can’t forget breakfast, the most important meal of the day. Forget the pastries, donuts, processed meats, and cereal because they do nothing for your body and will only cause your blood sugar to rise and crash before it's even lunchtime.
Samantha says to opt for these Chicken Breakfast Sausage Patties that are 140 calories and 13 grams of protein.
6. Spicy Jalapeño Chicken Sausage
Processed sausages are filled with nitrates, high sodium content, and preservatives, which can be detrimental to your health. Instead, go for these Spicy jalapeño Chicken Sausage that are all natural. 1 link is 100 calories and 11 grams of protein.
