The Best Anti-Inflammatory Spice You Should Add To Your Eggs Every Morning, Nutritionists Say
February 19, 2023 by Faith Geiger
Inflammation, whether it’s chronic or acute, can be extremely painful and frustrating to deal with–especially if you’re not sure how to treat the issue. Luckily, there are several lifestyle changes and healthy habits you can implement in order to keep the issue at bay, from exercising regularly to managing your stress levels. One of the best ways to fight inflammation, though, is to introduce anti-inflammatory foods into your diet. And sometimes, that can be as simple as working some tasty spices into your meals. As it turns out, turmeric is one delicious, antioxidant-rich option that works great in tons of recipes–especially when it comes to your morning eggs.
To learn more about the anti-inflammatory benefits of turmeric and get some tips for adding it to your eggs, we spoke to health experts Lisa Richards, nutritionist and creator of The Candida Diet, and Joanna Wen, health coach and founder of Spices & Green. They told us that the curcumin in this spice can do wonders for treating inflammation. Find their expert insight below!
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