We’ve all been there: indulging in a Girl Scout cookie even though we know these treats can overload our diets with sugar, carbs, and calories. And now that the summer is officially here, the temptation to eat unhealthy, sugary cookies is bigger than ever. Thankfully, there are still healthy cookies that can satisfy your sweet tooth and help you shed pounds.
There’s actually a filling, protein-rich cookie recipe you can make with just two ingredients—without oatmeal! Don’t get us wrong, oatmeal cookies can be weight loss-friendly and tasty, but if you ever get bored of the same old healthy oatmeal cookies, try this recipe instead. All you need are 2 large eggs, 1 cup of natural peanut butter (without any added sugars or oils), a bowl, a whisk, and a cookie sheet and you can enjoy a protein-rich plate of cookies in minutes. Mary-Ellen Sabat, a nutritionist, provided us with a step-by-step guide to making this delicious and nutritious dessert to fuel your weight loss journey. Read on to learn more below!
Low-Carb, High-Protein Two-Ingredient Cookie Recipe
The ingredient list for this healthy cookie recipe is incredibly short! All you need are 2 large and a cup of peanut butter. Sabat warns that the peanut butter should be sugar-free and without any added oils to avoid extra calories and unhealthy fats—look for natural peanut butter instead. You can also use a powder peanut butter for even lower calories and fat. She provides the cookie recipe below.
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk the eggs until well beaten.
3. Add the peanut butter to the beaten eggs and mix thoroughly until a dough-like consistency is formed.
4. Let the mixture rest for a few minutes to allow the dough to firm up slightly.
5. Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.
6. Use a fork to flatten and create a crosshatch pattern on each cookie.
7. Bake for approximately 10-12 minutes or until the cookies are lightly golden.
8. Remove from the oven and allow them to cool before enjoying.
One of the best parts about this recipe is its high protein content. "Peanut butter is an excellent source of plant-based protein. It provides satiety, helps build and repair tissues, and supports muscle recovery and growth," Sabat explains. "Eggs are also rich in protein, containing all essential amino acids required by the body." Protein is essential for weight loss because it helps you reduce hunger cravings, helps you stay full, and boosts your metabolism because of its higher thermic effect.
Similarly, the eggs and natural peanut butter in this recipe contain healthy fats like monounsaturated and polyunsaturated fats. "These fats help provide satiety, support hormone production, and aid in nutrient absorption. While high in calories, the fats in this recipe contribute to a feeling of fullness, reducing the likelihood of overeating," Sabat says. These cookies are also nutrient-dense. "Eggs are rich in vitamins such as vitamin A, vitamin D, and B vitamins, along with minerals like iron and selenium. Peanut butter provides essential nutrients such as vitamin E, magnesium, and potassium."
These cookies are also low in carbohydrates. "This recipe eliminates the need for additional flours or sugars, making it naturally low in carbohydrates. By reducing carbohydrate intake, the body is encouraged to utilize stored fat for energy, which can contribute to weight loss," she notes.
And, of course, by far the best part about this recipe is how easy it is to make. "This recipe requires only two ingredients, making it simple and convenient for those seeking a quick and easy snack option during weight loss. The minimal preparation time and basic ingredients make it accessible for individuals with various skill levels in the kitchen," Sabat adds.
The Bottom Line
So there you have it! A 2-ingredient cookie recipe you can eat as a sweet treat and still meet your weight loss goals. Made with protein-rich eggs and natural peanut butter that's high in healthy fat, these cookies can help you stay fuller longer to avoid overeating. By including nutrient-dense ingredients, this recipe offers some essential micronutrients like protein and healthy fats, while also being low in carbohydrates. All of these factors make these cookies the perfect dessert for weight loss!
Even though they can be a healthy option for weight loss, Sabat emphasizes that you need to monitor your overall calorie intake. "While low-carb, high-protein diets can be effective for weight loss, it's essential to maintain a calorie deficit. Ensure that your total daily caloric intake aligns with your weight loss goals," she adds.
Similarly, it's also important to consume non-starchy vegetables, stay hydrated, and exercise regularly to support healthy weight loss. "Remember, weight loss is a journey that requires consistency, patience, and a holistic approach. It's essential to focus on sustainable habits and prioritize overall well-being," Sabat advises. And, if you're looking for an easy-to-make, healthy breakfast for weight loss, try this 2-ingredient pancake recipe that Sabat recommends.
