This story has been updated since it was originally posted on 5/23/21 to include expert insight
When it comes to the best ingredients for weight loss, it’s important not to underestimate the power of spices! Turmeric, in particular, is well known for being one of the most powerful anti-inflammatory spices you could include in your diet, cutting through belly bloat and minimizing discomfort so you can feel like your best self. And as it turns out, this spice can be an especially powerful tool for weight loss when you pair it with lemon juice for a delicious tea.
This spring, if you’re working to improve your overall health there’s one turmeric tea you can drink regularly to defeat inflammation so you can naturally feel your best to start the day. Find the recipe, along with insight from Lisa Richards, nutritionist and creator of The Candida Diet, below!
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Turmeric Detox Tea
Certain teas have been known to provide profound health benefits to your body in the form of anything from a significant metabolism boost to an elevated immune system, and even the solution to an upset stomach. When consumed in tea form, turmeric can be particularly useful for flushing out toxins and bloating, revealing a flatter belly simply by nourishing your body and treating inflammation.
Using the Superfood Turmeric mix from Further Food with hot water and a squeeze of lemon will help to eliminate stubborn inflammation caused by chronic illness while simultaneously detoxing the body and even providing your immune system with a natural boost. With delicious chai flavorings, this tea also offers a boost of iron and vitamin C for a multitude of nutrients in one simple powder.
A gentle detox, this tea will help to flush inflammation you may be holding onto in your belly, in turn revealing a flatter stomach after drinking, whether it be in the morning or at night. Make with hot water for a soothing bedtime beverage to put you right to sleep while easing any stomach discomfort, or ice it and kickstart your morning with a nutritious drink on our days when you’re feeling your worst.
Ingredients: Hot water, lemon, Superfood Turmeric
Benefits of turmeric and lemon for weight loss
As Richard notes, turmeric "has been shown to have potent anti-inflammatory and antioxidant properties" and may even "increase metabolism and help the body burn fat more efficiently." She adds that it can also help regulate blood sugar levels, "which can help prevent spikes in insulin and reduce the risk of weight gain."
The ingredient curcumin which is found in turmeric is a strong antioxidant which provides the anti-inflammatory benefits to this spice and can offer relief to chronic bloating and stomach pain, which may stem from a number of various causes.
Lemon is another great ingredient that can help support weight loss. "Lemon contains a compound called polyphenols that have been shown to increase metabolism, helping the
body burn calories more efficiently," Richard explains. Additionally, she notes that "Lemon contains citric acid, which can help stimulate digestion and reduce bloating, making it easier to achieve a flatter stomach." Nice!
All in all, this turmeric detox tea is a match made in weight loss heaven; we're trying it immediately!
