When it comes to convenient meals, ultra-processed options make for some of the easiest foods to eat when you’re in a rush. However, it’s important to keep the possible health effects of these choices in mind. Unfortunately, processed foods also make for some of the least healthy meals possible, resulting in a range of issues from weight gain to a higher risk of heart disease—and even poor gut health.
To discover some of the worst ultra-processed foods that could be damaging your digestive system and causing bloating, we spoke to Catherine Gervacio, registered dietitian for Living.Fit. She told us that fast food and packaged noodles should be avoided as much as possible. Learn more about how each of these foods can impact digestion below.
1. Fast food
While a Big Mac, nuggets, and fries may be undeniably delicious, it's important to remember that fast food can lead to a range of consequences, including possible mental health issues. As it turns out, Gervacio says we can also add digestive issues like gas and bloating to the list.
"Burgers, fries, chicken nuggets, and other fast food items are typically high in trans fats, refined carbohydrates, and sodium," she says. Sodium, in particular, can a serious toll on your health. All in all, Gervacio says that the surplus of additives can be difficult to digest and result in bloating.
"Trans fats have been associated with promoting inflammation in the body," she explains. "Inflammation can affect the digestive system, leading to bloating and discomfort." Yikes! You're better off choosing anti-inflammatory foods instead.
2. Instant noodles
Instant noodles like the ramen found in the kitchens of college students everywhere are cheap, convenient, and tasty. Unfortunately, though, Gervacio warns that your body probably won't love them as much as your taste buds do; this is another food that could throw your digestive system for a loop.
"These convenient meals are often high in sodium and may contain artificial flavorings and preservatives, which can contribute to bloating and water retention," she warns. "Sodium plays a crucial role in regulating fluid balance in the body. When you consume excessive amounts of sodium, such as from highly processed foods or foods with added salt, it can disrupt the balance of fluids and electrolytes."
She explains further that "Sodium attracts and retains water, leading to fluid retention in the body." Ultimately, this excess water can result in bloating.
The bottom line
At the end of the day, it's important to steer clear of all sorts of ultra-processed foods—including fast food meals and instant ramen—if you want to keep digestive issues to a minimum. Choosing whole foods and making sure to incorporate probiotic-rich options into your meals is a great way to keep your gut happy and healthy.
