Dietitians Agree: These Unexpected High-Protein Breakfast Foods Are The Healthiest And Most Filling Options For Weight Loss
December 30, 2023 by Faith Geiger
You may think the best breakfast for weight loss is the one that has the fewest calories. However, losing weight shouldn’t only be about counting calories and restricting yourself. On the contrary, one of the most important factors of every meal you eat should be satiation. This is especially true when it comes to breakfast. After all, when you skimp on calories and nutrients in the morning, you’re much more likely to overindulge on unhealthy foods later in the day. Protein, in particular, is a crucial nutrient that you should include ample amounts of in your breakfast, as it not only keeps you full throughout the day, but also helps to preserve muscles, manage your metabolism, and more—all of which contributes to greater success on your weight loss journey.
All of this is to say that starting your day with a healthy, filling, protein-packed breakfast is crucial if you want to shed some pounds. And that doesn’t necessarily mean gulping down a protein shake, adding meat to your plate, or even relying on eggs. In fact, there are several fantastic high-protein breakfast foods you may not have considered before. To discover a few of the best options, we spoke to dietitian Michelle Saari MSc, RD, EHealth project and nutritionist Lisa Richards, creator of The Candida Diet. They told us that protein pancakes and protein oatmeal are superior choices. Find all of their insight below.