This ‘Unhealthy’ Carb Can Actually Help You Shed Pounds Faster
July 30, 2023 by Mariam Qayum
When it comes to weight loss, the word “carb” often scares people away, with many linking it with weight gain and unhealthy eating habits. However, besides the misconceptions that we often see in the media, there are actually carbs that defy stereotypes and have been proven to be a valuable addition to shedding pounds more effectively. Contrary to popular belief, particular carbs can play a significant role in supporting weight loss and promoting overall health. However, if you embrace the right carbs, rich in essential nutrients and fiber, they can provide sustained energy levels, improve digestion, and keep hunger at bay, making them an enjoyable part of a balanced and successful weight loss strategy.
We spoke with Trista Best, MPH, RD, LD, at Balance One Supplements to reveal to us what one carb we can eat in order to see results when it comes to shedding abdominal fat. She shared that potatoes are a fantastic carbohydrate choice for weight loss for many reasons. Read on to learn more.