One Pot Lentils & Quinoa with Spinach
With just one pot and minimal cook time, this filling and colorful meal is the perfect quick dinner for busy nights when you want something healthy without dedicating hours to cooking. Coming in at just 374 calories per bowl, this meal will keep you full and satisfied from a number of fibrous vegetables that will kickstart your digestion with ease.
Ingredients: Olive oil, shallot, carrot, mushrooms, garlic, red pepper, oregano, thyme, rosemary, bay leaves, lentils, vegetable broth, water, miso paste, red quinoa, spinach, salt & pepper
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Hummus Buddha Bowls
An easy meal that requires no cooking, this buddha bowl is a great lunch to take on the go that is packed with healthy fat, carbs, and protein, rounding out the primary macronutrients you need to fuel your day. Hummus is one of the best forms of healthy fat for improving your metabolism, and chickpeas are a natural protein source which are great for a plant based diet in particular.
Ingredients: Leafy greens, cucumber, red onion, cherry tomatoes, kalamata olives, chickpeas, hummus, feta, olive oil, sea salt, pepper
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Sriracha Sweet Potato Quinoa Bowls
With just eight ingredients, this fibrous meal is the perfect dinner when you’re on a budget but want a dish that’s packed with flavor. The black beans provide a serving of protein, and quinoa and sweet potato are both filling and delicious carb sources which will keep you full for hours after eating, limiting overindulgence and making it easier to lose weight.
Ingredients: Sweet potato, quinoa, black beans, avocado, red onion, roma tomatoes, sriracha, maple syrup
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Stuffed Bell Peppers
A twist on the classic taco dish, stuffed peppers are a filling and flavorful alternative which are an easy way to get in your daily veggies with ample flavor. With mushroom, corn, and a whole slew of vegetables to meet your fiber needs, this dish will quickly become a fan favorite as a sneaky way to improve your overall health.
Ingredients: Ground beef, mushroom, corn, celery, onion, garlic, diced tomatoes, tomato paste, basil, oregano, red pepper flakes, salt and pepper, long grain rice, parsley, bell peppers, fontina cheese
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