The One Drink You Should Have Every Morning When You Wake Up To Make Your Skin Look 10 Years Younger
January 22, 2019 by Jessica Harrington
We’ve all heard it at least a thousand times before: beauty starts from within. The best way to keep your skin looking youthful and healthy is by feeding your body all of the essential vitamins and nutrients it needs. A healthy diet not only makes you feel better on the inside but it can help your skin improve, too.
What we eat can directly affect our skin. Sugary foods, refined carbs, and other processed foods that are high on the glycemic index can cause blood sugar levels to spike, triggering a cascade of problems for your skin — from inflammation to dullness. When we’re younger our main concern is breaking out but as we age, those concerns shift to wrinkles and fine lines. This is because as our skin matures its natural collagen production decreases and breaks down, causing our skin to sag.