B vitamins are one of the most effective supplements for boosting fat burn and improving your body’s weight loss capabilities. There are a number of B vitamin variations, including B-12, biotin, and B-6, which all play varying roles in the efficacy of your metabolism. If you are deficient in B vitamins, it will likely be difficult for you to lose weight, as your body will struggle to metabolize macronutrients and burn fat.
While most people consume enough B vitamins throughout their daily diet, if you follow a plant-based way of eating you may find yourself deficient. According to Medical News Today, “B-12 is present only in animal products, meaning vegetarians and vegans may have difficulty consuming enough of this vitamin. In addition to dairy products, the following foods may contain B-12: fortified plant-based milk, nutritional yeast, fortified breakfast cereal, meat substitutes, some spreads, such as Marmite.”
Vitamin B-12 is not the only supplement vital for improving your metabolism, however. B-6 is also equally as important, and nutritionist Amy Shapiro explains to Byrdie, “Vitamin B6 helps with the production of L-Carnitine, an amino acid that helps our body use fat for energy. This leads to increased fat burning.” Focusing on boosting your metabolism is a great way to propel your body towards weight loss, and a good supplement routine in the morning may allow you to reach your goals with ease.
While the addition of B vitamins into your day to day life may help to give your metabolism a much needed boost for weight loss, a well-rounded diet complete with nutrient dense foods is still one of the primary factors for sustaining a calorie deficit. Armed with B vitamins to metabolize macronutrients and a healthy diet that helps build muscle and burn through fat, you’ll reach your weight loss goals in no time without ever feeling deprived of the foods you love.