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No matter what your wellness goals may be, adding the necessary vitamin and mineral supplements to your morning is an easy way to ensure your body is functioning at its tip-top best. But even if you’re a seasoned pro when it comes to popping a multivitamin each morning, you may not have known that certain supplements work best when they’re taken at different times of the day.
If you’re trying to lose a few stubborn pounds and jumpstart your metabolism, the problem could be your diet and a lack of proper nutrients. By simply incorporating the right vitamins into your daily wellness routine at the right times, you’ll be on the fast track to a revved-up metabolism and flat tummy.
While there are a few different vitamins that rank high on the list for a fast-burning metabolism, one of the most important vitamins you’ll want to take each morning is a vitamin D supplement.
Evidence suggests that getting enough vitamin D could enhance weight loss and decrease body fat, according to Healthline. Getting the proper balance of vitamin D is linked to a reduction of fat cells in the body and also aids in serotonin production, which helps control appetite and increases satiety.
Of course, the best way to ensure that you’re getting the necessary nutrients in your diet is by consuming vitamin-D rich food like salmon, eggs, and yogurt.
If you’re in need of a little metabolism boost, then why not opt for a water-soluble D vitamin supplement first thing in the morning? Take one on an empty stomach before fueling up on a healthy breakfast to stay fueled through your morning.
As always, you'll want to consult with your doctor to decide on the best plan of action for your wellness but in the meantime, adding a D vitamin to your daily routine is a surefire way to jumpstart your body's calorie-burning ability.
Nature Made Vitamin D3 5000 IU Ultra Strength Softgels Value Size 180 Ct ($19.89)
