5 Vitamins You Should Be Taking For Better Skin, According To Dermatologists

Zinc

Kal Zinc Lemon 5 mg 60 ActivMelt Tablets ($5.01)

Zinc works to repair damaged skin tissue and heal wounds. Research even suggests that the mineral can be effective in treating acne because of its anti-inflammatory properties. And if you have oily skin, zinc will help reduce the amount of natural oil produced in the skin. 

Fish Oil 

Nature's Bounty Odor-Less Fish Oil ($10.82)

"Omega-3 fatty acids help keep the top outer layer of the skin strong and intact so that external toxins and pollutants are kept out," says dermatologist David E. Bank, MD, director of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, N.Y. It also helps eliminate flaky, dehydrated skin, calms signs of redness, and clear acne with its anti-inflammatory properties.  

Vitamin A

Carlson Labs Vitamin A ($13.70)

Vitamin A protects the skin against UV damage and slows any visible signs of aging. By supporting collagen production and healthy skin production, this powerful vitamin will help prevent sagging skin, fine lines, wrinkles, sun-induced redness, pigmentation, and sensitivity. 

Beta-Carotene 

Bluebonnet Nutrition Natural Beta-Carotene ($18)

Beta-carotene is converted into vitamin A, which is vital for the maintenance of healthy skin, and prevents premature aging by acting as an antioxidant and protectant from UV rays, pollution, and other environmental hazards. If dull skin is your main concern, beta-carotene will help you obtain a healthy, natural glow. And, it can even help those with dry skin, too!

Vitamin C

Olympian Labs Vitamin C ($14.15)

Vitamin C's antioxidant properties and role in collagen synthesis make it a vital molecule for the skin. It can help prevent and treat damage from UV ray exposure, improve dry skin, and decrease any visible wrinkles on the skin. If you suffer from acne scars, vitamin C's brightening properties can help reduce their appearance, too!