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We all know that bloating can be the absolute worst. It's uncomfortably painful, and makes you look and feel 10 times heavier than you really are. Well, now it's time to kick that bloat to the curb with these amazing vitamins!
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Vitamin B-6 is a great anti-bloating option! Vitamin B-6 is helpful with fluid retention. Its found in foods like poultry, fish and whole grains, or can be taken in supplement form.
Thiamine, another B-vitamin, is extremely helpful with digestive health. It allows your body to produce the fuel it needs to run properly. This vitamin can be found in whole grain breads and pork.
If you're constantly bloated, you might have a vitamin B-12 deficiency. Cutting your body short on this vitamin actually leads to chronic inflammation and bloating, and disrupts the balance of good gut bacteria in your stomach.
Vitamin A is an essential nutrient for digestive health. It helps relieve the uncomfortable feeling that comes with bloating, and assists in the function of your whle gastrointestinal tract.
