TikToker Reveals The Healthy Dinner Technique & Recipe That Helped Her Lose ’10 Pounds In 7 Weeks’

Finding a meal that satisfies both your palate and the waistline can often feel like an elusive goal—but there are so many healthy meals that can fill you up, nourish you, and help you shed pounds. TikTok user Chloe Caine recently shared her secret to success—a go-to method that not only helped her shed 10 pounds but also leaves her feeling full and satisfied. She broke down her simple trick for “volume eating” with one tasty recipe example: a Mexican salad complete with a turkey burger and lots of spinach. Find all the details below.

Caine’s approach to dinner is rooted in the concept of volume eating, recognizing the need to feel satiated without compromising on flavor or nutrition. “This is the exact method I use for dinner time that has helped me lose 10 pounds and keep the weight off,” she said. “As a volume eater and someone who needs to feel full, the normal amount of food you’re ‘supposed to eat’ is kind of measly. And I don’t know about you but will definitely not satisfy me. So let’s transform her,” she said, referring to her Mexican salad, which she says is one of her favorite meals.

The key components of Caine’s Mexican salad include avocado, cheese, beans, tomato, onions, and corn—a colorful and nutrient-rich medley that forms the foundation of her satisfying dinner. To add protein, she opts for a turkey burger, though she notes that other lean proteins, like salmon or chicken, are also excellent choices.