Weight Loss Coach Who Lost 160 Pounds ‘Through Diet & Exercise’ Shares The 8 Costco Foods She Buys To Stay Slim: Chef Hak’s Organic Chicken Meatballs, More
March 24, 2025 by Mariam Qayum
Costco offers a wide variety of products that can support a healthy lifestyle and help you stay slim. From nutritious snacks to high-protein options, the store has a range of items that make it easier to maintain a balanced diet while staying on track with weight loss goals. Many Costco items are not only affordable but also packed with wholesome ingredients, helping you make healthier choices without breaking the bank.
Amber, a weight loss coach who lost 160 pounds all “through diet and exercise,” recently shared the eight Costco items she buys to maintain her slim figure. Read on to get all her suggestions.
1. Core Power Fair Life Protein Shakes
Core Power Fairlife Protein Shakes from Costco can be beneficial for weight loss because they are high in protein, which helps promote satiety and reduce cravings, making it easier to manage calorie intake. With a balanced macronutrient profile and minimal added sugars, these shakes support muscle maintenance and recovery while keeping you full for longer.
2. Little Italy Marinara Sauce
Little Italy Marinara Sauce from Costco can be a good choice for weight loss because it is made with simple, wholesome ingredients like tomatoes, garlic, and herbs, without excessive added sugars or unhealthy fats.
3. Fuji Apples
Fuji apples are great for weight loss because they are low in calories, high in fiber, and naturally sweet, making them a satisfying snack that helps curb cravings. The fiber content slows digestion, keeping you full longer and preventing overeating.
4. Mini Bell Peppers
Mini bell peppers are an excellent and underrated food for weight loss because they are low in calories, high in fiber, and packed with essential vitamins like vitamin C. Their natural sweetness makes them a great alternative to processed snacks.
5. Fage 2% Greek Yogurt
Fage 2% Greek Yogurt is great for weight loss because it is high in protein, which helps keep you full longer and reduces cravings. The moderate fat content provides satiety without excess calories, making it a balanced choice for weight management.
6. Daisy Cottage Cheese
The low-calorie content in cottage cheese allows you to stay within your daily intake goals while still feeling full. Additionally, it contains calcium and probiotics, which support digestion and overall gut health—both of which are beneficial for maintaining a healthy metabolism.
7. Kevin’s Korean Bbq-style Beef
This dish is typically made with lean cuts of beef, providing a good source of protein while being relatively low in fat, which helps promote muscle maintenance and increases feelings of fullness. Protein-rich meals help regulate hunger and prevent overeating.
8. Chef Hak’s Organic Chicken Meatballs
Chicken is a lean source of protein, which helps to build muscle and keeps you feeling full longer, reducing overall calorie intake throughout the day. Additionally, these meatballs are made with organic ingredients, meaning they typically contain fewer additives or preservatives, making them a cleaner option for those watching their nutrition.