Weight Loss Coach Who Lost 250 Pounds Shares Her Favorite High-Protein, Low-Calorie Wendy’s Order That’s ‘Salty And Sweet’
December 15, 2024 by Marissa Matozzo
Seeking a meal at Wendy’s that’s rich in protein but light on calories to satisfy your fast food cravings? And looking for something that won’t completely throw off your weight loss goals for the new year? You’re in luck. Samantha Milton, a weight loss coach and popular TikTok influencer, recently revealed her preferred Wendy’s order.
She managed to shed an impressive 246 pounds while maintaining a calorie deficit, and her favorite meal can help you stay on track with your own health journey. Milton captioned her below TikTok video: “Wendy’s Order. eating in a calorie deficit (530 cals + 34g protein) Here’s what I ordered: -Double stack on lettuce with no bun + add tomato, onion, and bacon. -4 count spicy chicken nugget -Diet coke.”
In her clip, Milton explains: “you can eat this meal for only 530 calories, and it has 34 grams of protein.” She continued: “I got a double stack with no bun. Add tomato, lettuce, and applewood smoked bacon.” She went on to say that she also ordered a “four count spicy nugget, and a Diet Coke for the haters.”
The coach further noted: “I like to add a chicken nugget to my burger,” or sometimes, she just dips her “nuggets in Wendy’s sweet and sour sauce, and their barbecue sauce is only 40 calories.”