Weight Loss Coach Shares The High-Protein Buffalo Chicken Mac And Cheese To Eat If You Want ‘To Lose 10 Lbs. In A Month’
January 13, 2025 by Marissa Matozzo
The importance of protein for healthy weight loss should never be underestimated, as nutritionists, dietitians and other health experts would agree. When aiming to lose weight or gain muscle, protein consumption is paramount. It aids in feeling full longer, helping to prevent overeating while still supplying necessary nutrients.
On that note, weight loss and health coach Johnny Hadac recently shared a high-protein buffalo chicken mac and cheese recipe on TikTok that he claims supports healthy weight loss and maintains satiety. In his below video, Hadac noted: “If you want to lose 10 pounds in a month, make this bulk meal prep recipe and eat it every day for lunch. I promise you’ll have great results.” He added: “I’ll show you how to make it.”
For the first step, the coach said to “cook half a box of protein pasta, then spray [avocado oil] on your pan.” Next, he suggested adding “3 pounds of chicken breast” and seasoning it with “half a pack of ranch dressing, garlic and onion powder,” and letting it cook for 10-12 minutes.
Next, in a blender, “add one cup of cottage cheese and 1/4 cup of Red Hot sauce.” When your chicken is done, Hadac instructed dicing it “into small pieces.” When your pasta is ready, he said to “strain it the same pot on low heat.” Then, you are to “add 4 tablespoons of garlic, add in your buffalo sauce, your protein pasta and 1/2 cup of shredded pepper jack cheese.”