Believe it or not, weight loss can be delicious. Weight loss coach Liezl Jayne is proving this on her website, where she shares delicious recipes and health tips. Through dedication to fitness and a healthy diet, Liezl lost 42 pounds after struggling with her weight for years—and now she’s helping others. Recently, Liezl shared a list of recipes she uses to get her body “summer ready.” So, if you’re gearing up for bikini season, tune in!
Shedding pounds doesn’t have to mean sacrificing tasty foods. Below, we’ll share the daily meal plan Liezl put together, which combines great flavor with healthy, low-calorie choices. Time to get cooking!
1. Mango + Pink Berry Protein Smoothie
There's nothing like starting your day off with a tasty, high-protein smoothie! While Liezl uses coconut yogurt in her recipe, just about any type of yogurt will do—consider reaching for probiotic-packed Greek yogurt for an extra dose of gut-loving goodness. In addition to the yogurt, healthy fruits like mango and berries take center stage, while vanilla protein powder packs in some extra protein and maple syrup adds the perfect amount of extra sweetness. All in all, this is a great way to fuel your body each morning!
Ingredients: 1/2 to 1 cup coconut yogurt (or any plain yogurt), 1 cup frozen mango, 1/2 cup raspberries, 1/2 cup strawberries, 1/2 to 1 scoop vanilla protein powder, 1/2 tsp maple syrup, 1/2 to 1 cup water (or as needed)
Calories: Roughly 350
Protein: 17.4g
2. Egg + Sweet Potato Salad
When lunchtime rolls around and your stomach gets grumbling, reaching for another hearty, protein-rich meal is a good idea. Liezl cooks up a seriously delicious salad with eggs and sweet potatoes. Eggs are a fantastic source of lean protein, and, despite their starchy nature, sweet potatoes come with an abundance of health benefits, too. Their high fiber content, in particular, can do wonders for weight loss. When you throw in leafy greens, crunchy cucumbers, and healthy fat-rich seeds, this is a superfood-packed salad that you'll definitely want to try out. Both your tastebuds and your body will thank you!
Ingredients: 2 medium boiled eggs, 1 + 1/2 cups sweet potatoes (diced and roasted), 2 cups fresh arugula, 1 cucumber slices, 1 tbsp sunflower seeds, 1 tbsp pumpkin seeds, 1/2 tbsp coconut aminos (or low sodium soy sauce), 1/2 tbsp olive oil
Calories: Roughly 600
Protein: 22.5g
3. Coconut chia pudding + fruit salad
Snack time is one of our favorite parts of the day, and Liezl's snack of choice certainly has our mouths watering. Coconut chia pudding is one of the tastiest, healthiest sweet treats out there—and it's so simple to make! Simply combine coconut milk, chia seeds, maple syrup, and vanilla extract, then let it sit until it's thick. Liezl tops her chia seed pudding with a delicious, fresh fruit salad that will have your tastebuds singing and your waistline snatched.
Ingredients: 1 can light coconut milk (stir or blend it first if it has partially solidified), 1/2 cup chia seeds, 2 tsp to 2 tbsp maple syrup (depending on how sweet you like it), 1 tsp vanilla extract, 1/2 cup watermelon, 1/2 cup cantaloupe, 1 cup green grapes
Calories: Roughly 300
Protein: 5.3g
4. Chicken Noodles
At the end of a long day, a nourishing, comforting meal can make all the difference in your mood—and your health. Liezl's chicken noodle recipe is the perfect combination of protein (chicken), carbs (noodles), and healthy fats (coconut aminos, oil, and avocado). When you garnish with delicious cilantro, sesame seeds, and pickled veggies, what's not to love?! We're definitely trying this recipe ASAP.
Ingredients: 1 pack ramen noodles (without the flavor sachet), 1 cup shredded chicken (pre-grilled, 250-280g cooked), 1 tbsp coconut aminos (or low sodium soy sauce), 1 tbsp sesame oil or olive oil, 1/2 avocado, 1 cup green beans, fresh cilantro and sesame seeds, Pickled ginger or pickled onion, Sriracha or chili sauce
Calories: Roughly 700
Protein: 48.3g
5. Chocolate + tea
Finally, it's time to wind down with a bit of dessert and tea. Yes, you can have dessert when losing weight! Especially when you choose dark chocolate, which is rich in antioxidants and great for your health when consumed in moderation. Adding ginger tea to the mix can not only help relax your body before bed, but may also help reduce inflammation, improve digestion, and potentially even boost metabolism thanks to its anti-inflammatory properties. All while tasting delicious!
Happy eating!
Calories: Roughly 180 (Estimated from 1 serving almond butter chocolate)
Protein: 3g (Estimated from 1 serving almond butter chocolate)
