Breakfast is often dubbed the most important meal of the day, and for good reason. Starting your day with a nutritious, balanced meal can set the tone for the entire day, providing the energy and nutrients needed to kickstart your metabolism and maintain steady energy levels. A healthy breakfast can improve concentration and performance in daily tasks and help control weight by curbing hunger later in the day. In this context, Fishkind’s breakfast wrap emerges as an ideal option, marrying convenience with nutrition.
Luckily, there’s no shortage of delicious, healthy breakfast recipes to try—especially on TikTok. Certified nutritionist Alexis Fishkind, also known as @lexlovesfood_, has shared a game-changing breakfast wrap that’s not only easy to make but also under 200 calories. Let’s delve into the details of this nutritious and satisfying breakfast option.
@lexlovesfood_ Need some breakfasy ideas? Here’s one that’s easy, healthy & under 200 calories. #weightloss made easy! #flexibledieting ♬ original sound – Lex•Weight Loss Nutritionist
“Easiest Satiating Breakfast Wrap” Recipe
Fishkind’s recipe is super simple. Here’s all you need:
Ingredients:
- High fiber wrap
- ½ cup liquid egg whites
- 2 tbsp light mozzarella cheese
- 1 cup fresh spinach
- Seasoning (Kinder’s caramelized onion butter seasoning)
Steps to Prepare:
- “First, start with some frozen spinach right on the pan. Season it for flavor. I’m using Kinder’s caramelized onion butter seasoning.”
- “Next, add your egg whites, around a half a cup.”
- “Add mozzarella, high fiber wrap right on top.”
- “Use a nice big spatula to flip so the tortilla gets nice and crispy. It’s okay if it’s messy.”
- “Flip when toasty.”
Total Calories: 190
Health Benefits
This breakfast wrap starts with a high fiber wrap as the base. High fiber wraps are typically low in calories, making them an excellent choice for those aiming to maintain or lose weight. The high fiber content aids in digestion, helps maintain steady blood sugar levels, and promotes a feeling of fullness, which can help with weight management.
Next, the wrap includes half a cup of liquid egg whites, which are an excellent source of high-quality protein without the added fat and cholesterol found in yolks. Protein is essential for muscle repair and growth and helps keep you feeling full longer. The addition of two tablespoons of light mozzarella cheese provides a moderate amount of protein and some healthy fats, contributing to satiety. Light mozzarella also offers a good source of calcium, which is vital for bone health.
Fresh spinach is another key ingredient, bringing its powerhouse of nutrients to the wrap. Spinach is rich in vitamins A, C, and K, as well as iron and magnesium. Its high fiber content helps with digestion and maintaining a healthy weight, and it contains antioxidants that help protect your body from oxidative stress.
To enhance the flavor without adding significant calories, Fishkind uses Kinder’s caramelized onion butter seasoning. Seasoning can provide additional health benefits, such as anti-inflammatory properties from certain herbs and spices.
All in all, at just 190 calories, this wrap fits well within a calorie-controlled diet. It offers a good balance of macronutrients—proteins, fats, and carbohydrates—ensuring a well-rounded start to your day. So, why not give it a try? As Fishkind herself says, "This is your sign to go make breakfast."
READ MORE: Dietitians Say You Can Eat These Breakfast Foods Every Day Without Gaining Weight
