Weight Loss Nutritionist Shares ‘The Easiest Satiating Breakfast Wrap’ Recipe That’s Under 200 Calories

Health Benefits

This breakfast wrap starts with a high fiber wrap as the base. High fiber wraps are typically low in calories, making them an excellent choice for those aiming to maintain or lose weight. The high fiber content aids in digestion, helps maintain steady blood sugar levels, and promotes a feeling of fullness, which can help with weight management.

Next, the wrap includes half a cup of liquid egg whites, which are an excellent source of high-quality protein without the added fat and cholesterol found in yolks. Protein is essential for muscle repair and growth and helps keep you feeling full longer. The addition of two tablespoons of light mozzarella cheese provides a moderate amount of protein and some healthy fats, contributing to satiety. Light mozzarella also offers a good source of calcium, which is vital for bone health.

Fresh spinach is another key ingredient, bringing its powerhouse of nutrients to the wrap. Spinach is rich in vitamins A, C, and K, as well as iron and magnesium. Its high fiber content helps with digestion and maintaining a healthy weight, and it contains antioxidants that help protect your body from oxidative stress.

To enhance the flavor without adding significant calories, Fishkind uses Kinder’s caramelized onion butter seasoning. Seasoning can provide additional health benefits, such as anti-inflammatory properties from certain herbs and spices.

All in all, at just 190 calories, this wrap fits well within a calorie-controlled diet. It offers a good balance of macronutrients—proteins, fats, and carbohydrates—ensuring a well-rounded start to your day. So, why not give it a try? As Fishkind herself says, "This is your sign to go make breakfast."

READ MORE: Dietitians Say You Can Eat These Breakfast Foods Every Day Without Gaining Weight