Weight Loss Nutritionist Shares ‘The Easiest Satiating Breakfast Wrap’ Recipe That’s Under 200 Calories
July 18, 2024 by Faith Geiger
Breakfast is often dubbed the most important meal of the day, and for good reason. Starting your day with a nutritious, balanced meal can set the tone for the entire day, providing the energy and nutrients needed to kickstart your metabolism and maintain steady energy levels. A healthy breakfast can improve concentration and performance in daily tasks and help control weight by curbing hunger later in the day. In this context, Fishkind’s breakfast wrap emerges as an ideal option, marrying convenience with nutrition.
Luckily, there’s no shortage of delicious, healthy breakfast recipes to try—especially on TikTok. Certified nutritionist Alexis Fishkind, also known as @lexlovesfood_, has shared a game-changing breakfast wrap that’s not only easy to make but also under 200 calories. Let’s delve into the details of this nutritious and satisfying breakfast option.
Fishkind’s recipe is super simple. Here’s all you need:
Ingredients:
- High fiber wrap½ cup liquid egg whites2 tbsp light mozzarella cheese1 cup fresh spinachSeasoning (Kinder’s caramelized onion butter seasoning)
Steps to Prepare:
“First, start with some frozen spinach right on the pan. Season it for flavor. I’m using Kinder’s caramelized onion butter seasoning.”“Next, add your egg whites, around a half a cup.”“Add mozzarella, high fiber wrap right on top.”“Use a nice big spatula to flip so the tortilla gets nice and crispy. It’s okay if it’s messy.”“Flip when toasty.”Total Calories: 190