Dietitians Say Women Over 40 Should Prioritize These 3 Lean Proteins For A Faster Metabolism And Slimmer Figure

1. Greek yogurt

One fantastic food you can enjoy for breakfast—or at any time of day—is Greek yogurt, which is packed with benefits for your whole body. As Peralta notes, a single serving of Greek yogurt contains 15-20g of protein. "That's more than enough for a snack," and it's a great option for a filling, metabolism, boosting breakfast. Sign us up!

Even better, you can add a range of nutrient-rich, weight loss-friendly toppings to your yogurt bowl for a tasty meal that both your taste buds and your body will love.

2. Lean meat

While there are plenty of plant-based lean proteins out there, we can't talk about protein without talking about meat. Certain types of meat, such as red meat and processed options, can take a toll on your body when consumed in excess, but lean meats such as poultry and fish are great choices if you're trying to lose weight.

"Lean meats, including chicken, turkey, and fish, are excellent protein options," Herries says, explaining that "this is because the majority of calories in lean meats come directly from protein." Chicken, in particular, is a tasty, versatile, and low-calorie choice. "100 grams of chicken breast provides around 31 grams of protein with only 165 calories," Herries tells us. Perfect!

3. Eggs

When it comes to a metabolism-boosting, protein rich breakfast, you can't go wrong with good old eggs. Not only are eggs delicious and versatile, but they can also do wonders for your body over 40. Kimszal points out that with 6 grams of protein per egg, they "can increase the thermal effect of food and may speed up the metabolism."

Plus, as Peralta tells us, "studies have shown that eating eggs not only increases your metabolism but it also increases your satiety levels," which is great for anyone looking to shed a few pounds because "feeling fuller for longer means that you are less likely to eat more during the day." No more mid-day binges on processed snacks!

All in all, adding these foods to your plate and ensuring you're getting enough lean protein in your diet is one great way to work towards the body of your dreams over 40.