The Worst Artery-Clogging Fast Food Meals Dietitians Want You To Give Up Because They’re So Bad For Your Heart—#2 Has Over 1300mg Of Sodium
December 10, 2023 by Faith Geiger
Why wait until the New Year to start working towards a healthier body? There’s no time like the present to start prioritizing your wellness—and that means it may be time to reevaluate your diet. The foods you put into your body on a daily basis undoubtedly play a crucial role in every facet of your health, from weight management to digestion to cardiovascular health. And it probably goes without saying that fast food meals are some of the worst things you can consume regularly if you want to lead a healthy life, especially when it comes to your heart. But of course, whether it’s because you’re on a road trip, late to work, or just craving a treat, sometimes pulling up to the drive-thru becomes inevitable. In these cases, it’s best to be aware of the worst options to steer clear of so that you can make a healthier choice. That’s why we checked in with experts to shed some light on some major offenders that could take a toll on your heart.
As Krutika Nanavati, registered dietitian tells us, many fast food menu items are “loaded with high levels of saturated fat, excessive sodium, and many calories. These unhealthy components can cause the arteries to become clogged, leading to severe health issues such as heart disease and hypertension. Limiting such meal consumption is essential to maintain a healthy lifestyle.” She told us that the Big Mac from McDonald’s and the Chicken Sandwich at Chick-fil-A are two meals in particular that you should consider cutting out of your diet if you’re hoping for a healthier heart. Learn more about the risks of each below.