The 2 Worst Baked Goods Experts Say You Should Avoid At All Costs Because They’re So Bad For Your Overall Health

Pastry Cakes

Pastry cakes, while undeniably delicious, often fall into the category of baked goods that can have negative implications for overall health when consumed in excess. These delectable treats are typically high in refined sugars, unhealthy fats, and calories.

"Pastry cakes are inflammatory and detrimental to gut health due to their high sugar and refined flour content. These ingredients contribute to rapid spikes in blood sugar, prompting the release of insulin and potentially causing chronic inflammation," Richards says.

She further adds, "The imbalanced gut microbiome resulting from a diet high in sugary and processed foods can lead to gastrointestinal issues and further inflammation. The trans fats often found in pastry cakes can exacerbate inflammation and negatively affect gut lining integrity," Richards reveals.

"Overall, regular consumption of pastry cakes can disrupt gut health, promote inflammation, and increase the risk of various health problems, emphasizing the importance of choosing more nutrient-dense options for both gut health and overall well-being," she notes.

Cookies

Many commercial cookies are laden with refined sugars, unhealthy fats, and often lack substantial nutritional value. Regular consumption of such cookies can contribute to weight gain, as they are often calorie-dense and may lead to overeating.

Feder says cookies are "typically high in fats, sugars, and calories. The high amount of calories in these products can lead to unwanted fat gain over time."

While enjoying an occasional cookie can be a delightful treat, moderation and opting for homemade versions with healthier ingredients can help strike a better balance between satisfying one's sweet tooth and maintaining overall well-being.