2 Breakfast Foods That Are Clogging Your Arteries And Adding Inches To Your Waistline, Experts Warn
November 9, 2023 by Faith Geiger
Your heart health and your weight management often go hand in hand, and one of the most crucial factors in both of these areas of your wellness is, of course, your diet. It’s no secret that the food you eat plays an integral role in every facet of your health. Not only is it important to incorporate heart-healthy foods into your meals every day, but it’s also vital to know which foods to cut out if you want to lower your cholesterol, avoid clogged arteries, and slim down. Oftentimes, the worst culprits are obvious; fast food and red meat, for example, are both well-known offenders when it comes to your cardiovascular health. But what you may not know is that sugary food can also do some serious damage to your heart. This is especially true of two popular breakfast foods.
Eating a healthy breakfast is one of the most important things you can do for your health each day. Knowing which options to stay away from can make all the difference in maintaining a balanced diet that can keep your heart and body in great shape. That’s why we checked in with nutritionist Krutika Nanavati to hear about some of the worst, lesser-known artery-clogging breakfast foods that can put your heart health and your weight loss goals at risk. She told us that sugary cereals and pastries are among the worst choices. Read on to learn more about the risks of each.