Breakfast, often hailed as the most important meal of the day, plays a pivotal role in jumpstarting our metabolism and providing the energy needed to kick-start our day. The choices we make during breakfast can significantly impact our metabolic rate, influencing how efficiently our bodies burn calories throughout the day. While a well-balanced breakfast can contribute to improved metabolism, it’s crucial to be mindful of certain high-sugar breakfast foods that may hinder these metabolic benefits.
We spoke with Emily Johnson, RD, nutritionist from Juicereport; and Lisa Richards, nutritionist and creator of The Candida Diet, to learn about two sugary breakfast foods to cut out if you want to boost your metabolism. They revealed that sugary cereals and flavored yogurt are the ones to avoid as much as possible.
Sugary Cereals
Eliminating sugary cereals from your breakfast routine can be a significant step towards boosting metabolism and promoting overall health. Many commercial cereals are loaded with added sugars, providing a quick energy spike followed by a crash that can leave you feeling fatigued.
"These sugary cereals tend to have a lot of added sugars and refined carbs which spikes blood sugar and insulin levels resulting in a slower metabolism, and increases fat storage in the belly," says Johnson.
Flavored Yogurt
Many commercially flavored yogurts are laden with added sugars, which, when consumed in excess, can contribute to weight gain and negatively impact metabolic health. Excessive sugar intake may lead to insulin resistance, hindering the body's ability to regulate blood sugar levels effectively.
"Excessive sugar consumption, even in the morning, can lead to insulin spikes, promoting fat storage and potentially impairing metabolic function over time," Richards warns. "Moreover, some flavored yogurts may lack the fiber necessary for sustained energy, causing a rapid rise and fall in blood sugar levels, which can affect metabolism negatively."
