4 Breakfast Foods No One Should Be Having Anymore Because They Slowly Destroy Your Metabolism

1. Pre-packaged sausages

"Although convenient, the sodium and fat won't do your waistline any favors," Joy explains.

2. Whole wheat bagels with creme cheese.

"Carbs provide energy but when they're simple carbs they cause a spike in blood sugar levels, then a crash which leaves you wanting more," she says. "If you're craving bagels, try Ezekiel bagels with almond butter or a smear of seasoned avocado for a bit of creamy texture." Yum!

3. Dairy creamer.

If you're looking to shed a few pounds, let go of the creamer. These products add unnecessary sugar to your diet before 10 am. They also tend to be highly processed and packed with ingredients like trans fats and artificial additives. Try using coconut or almond milk as an alternative.

READ MORE: Costco Just Made A Huge Change To its Stores & Customers Are Freaking Out!

4. Muffins.

"They're cute and quick to eat on the go. Unfortunately, they're often loaded with white and brown sugar: two ingredients that negatively impact any weight loss goals," Joy warns. "However, if you still want them use coconut or monk fruit sugar for a low-glycemic option that will keep your blood sugar levels in balance." Good tip!