2 Carbonated Drinks That Are Ruining Your Gut Health, Doctors Say

If you have a sensitive gut, you know that so many things can trigger digestive issues like gas, bloating, diarrhea, and more. We probably don’t have to tell you twice that your diet plays a major role in your gut health, and staying away from things like refined sugar and processed foods is essential if you want to feel your best. However, while you likely pay attention to the affect the food you eat has on your body, you may not think as much about the beverages you drink. As it turns out, certain ones can be detrimental to the health of your gut—especially when it comes to carbonated varieties.

To discover two of the worst carbonated beverages out there that could be taking a toll on your gut health, we spoke to health experts Kelsey Butler, MS, RDN, registered dietitian and nutritionist at Coastal Dream Life, Paula Doebrich, RDN, and dietitian Marie Murphy, CEO of MEM Nutrition and Wellness. They told us that carbonated energy drinks and diet soda are two you should avoid. Read on for all of their insight!