This Is The Worst Food To Eat After A Workout For Weight Loss, According To Nutritionists

Avoiding Raw Veggies Post-Workout

Dickson notes that there is scientific evidence to support the claim that raw vegetables are a no-go after working out. "Despite the fact that vegetables are low in calories and ideal for meeting your nutrient needs while helping you maintain a healthy weight, they are insufficient for refueling your body after a workout," he explains.

"Carbohydrates and protein are necessary for post-exercise recovery, thus munching on vegetables will not help your body recover correctly," Dickson stresses. He advises to "keep vegetables in your meals, but avoid them immediately after your workout."

Feder adds that while "fatty and fried foods are obviously bad after a workout," he recommends "staying away from meals or foods that are low in protein" after a workout.

"Your body increases its protein absorption rate after a workout for up to 48 hours," Feder notes, pointing out that "it is best to avoid meals higher in carbs or fats and opt for meals higher in protein." This, he concludes, will ensure "proper recovery and muscle growth." Noted!