4 Foods That Lead To Insulin Resistance And Weight Gain—And What To Swap Them Out With
January 5, 2024 by Faith Geiger
The foods you choose to put into your body each day play an undeniable role in your overall health. In addition to providing you with the energy you need to take on each day, your diet is also a crucial component to every area of your wellbeing. It can even impact your body’s ability to absorb glucose. If you consume a diet rich in processed foods, you put yourself at risk of insulin resistance, which is a condition where your cells become less responsive to the effects of this blood sugar-regulating hormone. And when your cells build a resistance to insulin, your pancreas will produce more of it, leading to elevated insulin levels in your blood. This could result in increased storage of fat and may ultimately even lead to serious issues like fatty liver disease, type 2 diabetes, and heart disease. For this reason, it’s crucial to make efforts to manage your insulin levels—and one of the best ways to do that is by maintaining a balanced diet. In addition to adding blood sugar-stabilizing foods to your plate, it’s also important to cut out processed foods that may lead to insulin resistance.
To shed some light on a few of the worst processed foods that could hinder your body’s response to insulin and ultimately lead to weight gain, we spoke to dietitian Catherine Gervacio. She told us that sweets, French fries, bacon, and white bread are among the biggest culprits. Find all of her expert insight regarding the risk of these foods below.