1. Totino's Pizza and Pizza Rolls
There's no denying that Totino's pizza (and even those deviously delicious pizza rolls) are a tasty, convenient meal. In fact, these frozen foods are a staple in many freezers across America. However, Richards tells us they can do some serious damage to your health, including your gut health, if you eat them too often.
"They're loaded with sodium, saturated fat, and preservatives," Richards says. All of these ingredients can cause inflammation and be detrimental to your gut health over time. Additionally, the lack of nutrients also poses a health risk. "Their nutrient content is nearly void and their processed nature makes them a highly inflammatory food," she goes on. And when inflammation becomes chronic, it can cause a range of digestive issues, including a leaky gut. "You may save money on food but you'll make up for it and more in healthcare costs if this is a staple in your freezer," Richards warns.
READ MORE:
Nutritionists Say You Should Be Having This Superfood Every Day Over 30 To Boost Your Metabolism
3 Of The Worst Ingredients That Almost Always Stall Your Weight Loss Efforts, According To Dietitians
2. Marie Callender's Pot Pie
Who can resist a tasty, flaky Marie Callender's pot pie you can easily heat up in the oven? Unfortunately, Richards says these popular meals are another no-go when it comes to gut health due to their extremely high sodium content. "When it comes to high-sodium frozen foods, this should be the first dish to come to mind," she says.
The health effects of this meal may come as a shock to some. After all, it contains a good amount of veggies and protein. Unfortunately, though, these pot pies are far from a balanced meal; the additives and calorie content negate any benefits. "One pie is over 500 calories, nutrient deprived, calories and over 700 mg of sodium," Richards points out, adding that "the saturated fat content alone makes you wonder if lean meat is actually being used." Say it ain't so! It's best to cook up your own, healthier version at home. While it will take longer, it will be better for your body.
The bottom line
All in all, it's safe to say that there are tons of frozen foods out there that should be avoided—not only for your gut health, but for your overall wellness. Most of these popular items, including Totino's products and Marie Callender's pot pies, are packed with processed ingredients that can really throw your body for a loop and lead to serious consequences over time. That's why it's always important to check the ingredients to stay on top of your health. When in doubt, choosing frozen fruits and veggies that are free of additives is always a good way to go. Or even better, try whipping up a home-cooked meal you have complete control of and freezing it for later!
READ MORE:
The One Frozen Food Doctors Say You Should Stop Buying ASAP–It’s So Bad For Your Heart
3 Gut Health Tips Experts Swear By That Really Work