The Worst Fruit Women Over 40 Should Avoid At All Costs—It Ruins Your Metabolism!
June 22, 2022 by SheFinds Health
This post has been updated since it was originally published on December 28, 2019.
When you’re trying to lose weight, fruit is always a good idea, right? It’s natural, doesn’t include added sugars and helps curb your appetite so you don’t find yourself indulging in extra snacking. This is actually a very common misconception. In reality, this might be true for some fruits but not all fruits are created equally.
There are some fruits that can do more harm than good to your metabolism because of their high levels of natural sugars that can spike your blood pressure and slow down digestion. When planning healthy snacks, it is important to do all your research because there is in fact one fruit you might want to stop eating altogether if you are trying to lose weight.