Many of us enjoy a cup or more of coffee each day. And luckily, this energizing beverage can actually come with health benefits—as long as you don’t throw in unhealthy ingredients, that is. As nutritionist Krutika Nanavati tells us, “In its pure form, coffee is a low-calorie beverage packed with antioxidants. However, adding certain high-calorie ingredients can transform it into a hidden source of sugar and fat, potentially leading to slower metabolism and weight gain.”
We consulted Nanavati to shed some light on a few of the worst fattening coffee ingredients that could be holding you back from your weight loss goals. She told us that whipped cream, flavored syrups and sauces, and heavy cream are a few of the worst choices to avoid if you’re after a flatter belly. Thankfully, she also suggested some viable alternatives. Find it all below.
1. Whipped Cream
Sometimes coffee turns into a sweet treat—and what's a tastier way to top it all off than with some delicious whipped cream? Unfortunately, Nanavati says you're better off skipping this topping if you're trying to shed some pounds. "Often added to make coffee drinks more indulgent, whipped cream is high in saturated fats and calories," she warns. "Regular consumption can contribute to increased body fat, which may slow down metabolism over time." Say it ain't so!
But if you're still craving something decadent, Nanavati offers a solution: try adding cocoa powder to the mix for a bit of indulgence. "It offers minimal calories and even boasts a modest amount of antioxidants," Nanavati notes. Sign us up!
2. Syrups and Flavored Sauces
We love a flavored latte as much as the next guy—vanilla, caramel, chocolate sauce, you name it—but the sad truth is that the flavored syrups and sauces in your favorite specialty drink are likely to impact your waistline and your metabolism if you make a habit out of ordering them. "These ingredients contain high amounts of refined sugars, which can lead to insulin resistance," Nanavati says. "Insulin resistance impairs the body's ability to regulate sugar, slows down metabolism, and increases the risk of diabetes."
Instead of sugar-laden syrups, Nanavati recommends enhancing coffee flavor with a dash of cinnamon or a few drops of vanilla extract. "These options add depth to your coffee without the extra calories, promoting better blood sugar control," she says.
3. Heavy Cream and Full-Fat Milk
If you enjoy your coffee on the creamer side, you might regularly fill your cup of joe with creamers, heavy cream, and full fat milk. But although your taste buds might favor this, your waistline probably doesn't. "Although dairy products are a good source of essential nutrients, heavy cream and full-fat milk are high in calories and saturated fats, which may lead to weight gain and negatively impact metabolic health," Nanavati explains.
Instead, try choosing plant-based options like almond milk and oat milk. "Lower in calories and fats, these alternatives are kinder to your waistline and metabolic health," Nanavati notes. Perfect!
The bottom line
It's important to remember that although it isn't a good idea to add these ingredients to your coffee on a regular basis, it's absolutely fine to treat yourself to a tasty, sweet beverage every now and then. However, as you navigate your weight loss journey, making healthier choices like the swaps Nanavati suggests is a good way to go. By opting for these healthier alternatives, you can indulge in flavorful coffee drinks without compromising metabolic health or contributing to weight gain.
