The Worst High-Sugar Food You Should Stop Eating ASAP If You Want To Slim Down This Year

Processed Pastries

Pairing your morning coffee with a delicious, sweet, flaky pastry can certainly add a lot of joy to your day. However, experts warn that what pleases your taste buds may not always be great for your waistline in the long run, so it's best to limit your intake of these refined carbs as much as possible if you want to lose weight. Say it ain't so!

The main issue with many of your favorite pastries (think croissants, danishes, and other baked goods like muffins) is the fact that they're made with simple carbs, which are highly inflammatory and low in nutrients. Foods like these are sometimes referred to as "empty-calorie" foods due to the fact that they pack in calories without offering nutritional value—all in all, that's terrible for your weight loss goals.

“Since simple carbs are primarily sugar and the body burns through them quicker, over consumption of these can lead to weight gain and the slowing of metabolism," Werner-Grey warns, noting that "they should be avoided as much as possible."

In addition to the empty calories in pastries, there's also the issue of their inflammatory nature, which is caused by all that refined sugar. Lippert warns that “chronic inflammation to the body results in blood sugar dysregulation, water retention, fatigue, toxin build-up, and insulin resistance, making it difficult to lose weight.” 

Ultimately, it's best to steer clear of any breakfast food that's made from refined carbs, especially if you're trying to shed a few pounds. Instead, opt for nutritious, high-fiber, high-protein meals that will keep you fuller longer, like a bowl of oatmeal with tons of healthy toppings. These healthy swaps are sure to pay off over time.