Dietitians Agree: This Is Actually The Worst Ingredient You Could Cook With If You Struggle With Chronic Bloating

Onions

Cooking with onions, while adding flavor and depth to dishes, can be a potential trigger for chronic bloating in some individuals. Onions contain compounds called fructans, and for those who are sensitive to fructans or have conditions like irritable bowel syndrome (IBS), consuming onions, especially in large quantities, can contribute to chronic bloating and digestive discomfort.

"Onions contain compounds called fructans. Fructans are a type of carbohydrate that is not easily broken down in the small intestine." She states that "eating too much of onions can lead to an increase in the amount of gas produced."

When these fructans reach the colon undigested, they become a feast for gut bacteria, leading to gas production and bloating.

The Bottom Line

In conclusion, chronic bloating can be a persistent and challenging issue for many individuals. It's essential to be aware that some everyday ingredients we use in our cooking can increase this discomfort. While onions undoubtedly add flavor to our dishes, moderation may be key for those looking to alleviate chronic bloating and digestive discomfort.

Being mindful of the ingredients we cook with can make a significant difference in our overall well-being and digestive health.