No matter what your health goals are, it’s always important to make sure you’re fitting enough protein into your diet. And for most people, that protein will come primarily from meats. However, while maintaining a balanced diet, we should keep in mind that not all meats are as healthy for us as others. In fact, there are a few types that could lead to health complications over time, including unwanted weight gain and an increase in abdominal fat.
To discover a few of the worst, most fattening meats out there, we spoke to Mary Sabat, dietitian and personal trainer. She told us that processed meats and fatty cuts of red meat are among the most detrimental options. Read on for more info on the risks associated with these meats—and for advice on what to eat instead!
1. Processed Meats
Processed foods are among the worst options you can put in your body, especially if you're trying to lose weight. As it turns out, processed meats are no exception.
"Processed meats such as sausages, hot dogs, deli meats, and bacon are often high in unhealthy saturated fats, sodium, and preservatives," Sabat tells us. "These meats are typically calorie-dense and lack important nutrients." Because of this, she warns that "regular consumption of processed meats has been associated with an increased risk of weight gain and abdominal obesity." Guess we'll skip that extra hot dog at the Fourth of July cookout!
2. Fatty Cuts of Red Meat
There are several reasons to limit your intake of red meat, especially when it comes to the ramifications it can have on your heart health. And according to Sabat, you can add the fact that it may lead to weight gain to the list of reasons to avoid this type of meat. Fatty cuts, in particular, can hold you back from your weight loss goals.
"Certain cuts of red meat, especially those with higher fat content, can contribute to weight gain and abdominal fat when consumed in excess," Sabat explains. "These cuts often contain higher levels of saturated fats, which are associated with cardiovascular health issues." She lists ribeye steak, T-bone steak, and ground beef as examples.
What to eat instead
While you're cutting back on processed meats and fatty steaks, it's important to remember that protein is still a crucial part of a balanced diet. So, what can you replace these meats with?
For starters, lean poultry is always a good option. "Skinless chicken breast and turkey breast are lean sources of protein that are generally lower in calories and saturated fats compared to fattier cuts of meat," Sabat says. She also suggests fish, which is rich in omega-3 fatty acids and lean protein, making it another great alternative.
You may even go a step further and cut out meat altogether (or at least for certain meals) by opting for plant-based proteins instead. "Incorporating plant-based protein sources like beans, lentils, tofu, tempeh, and seitan can provide a healthy alternative to meat," Sabat shares. "These options are often lower in calories and saturated fats while offering beneficial nutrients like fiber." Nice!
The bottom line
Of course, enjoying a bit of steak or a hot dog on the grill every now and then won't necessarily put an end to all of your weight loss progress. However, by limiting your intake of processed and red meats, you'll be taking one step in the right direction toward the body of your dreams—and greater health overall.
READ MORE: 5 Steps For A Flatter Belly, According To A Weight Loss Expert
