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Going out to eat is a pastime so many of us are missing right now, as businesses remain closed amidst the COVID-19 crisis. It’s wise to indulge yourself in a weekly or twice weekly take-out order from your favorite restaurant, as home cooking can get extremely repetitive – especially for those of us who are used to frequent meals out. Plus, ordering in from local restaurants helps to support the economy and keep businesses afloat during this unsettling time.
But when you order off a delivery menu, you have to be careful about what you get because there is a big mistake many people are making right now.
Many people often overload on the carbs when they order off a restuarant's delivery menu. Take-out food is usually used as a cheat day or comfort food day, so we can easily get into a habit of ordering too many carbs without realizing it.
It is very easy to go heavy on the carbs without even noticing, because most people tend to order a main dish, appetizers and dessert - especially when ordering for a large group or family.
Next time you order from a restaurant's delivery menu, scrutinize over your plan before placing the order. Try to make selections by prioritizing one item from each food group: protein, vegetable and a single carb.
It’s important to pay attention to what you’re eating right now, because everyone’s routine has been flipped upside down. If you are used to working out but can’t due to gym closures, it’s especially necessary to maintain a healthy diet to keep your routine as close to normal as possible. Eating well and exercising are great ways to manage stress.
