The Worst Morning Mistake You’re Making That’s Stalling Weight Loss, According To Doctors
January 10, 2022 by Justine Schwartz
Dr. Amy Lee, board certified doctor in internal medicine, medical nutrition and obesity medicine and partner of Nucific, authored this story.
The misconception is that eating something small and sweet is good for weight loss and weight maintenance. I see people grabbing that little Danish, muffin, scone with their cup of joe when they are on the run to their job.
The fact is, you are basically waking your body up with just plain old sugar which cause the body to secrete insulin. But if you do it consistently and often enough, you are basically training your body to eventually store sugar. Also, the sugar is in the form of simple carbohydrates found in these items and the more you eat, the more you would want; which are all things going against weight loss.