The Worst Type Of Oil Dietitians Say You Should Cut Out Because It Can Lead To Clogged Arteries And Heart Disease
November 16, 2023 by Faith Geiger
The oils we consume on a regular basis can play a significant role in our overall health—especially when it comes to your heart. While some oils can pack in healthy fats and promote a healthier cardiovascular system, there are also many options that can pose a serious risk to your heart when consumed in excess. These oils can lead to inflammation, clogged arteries, and even heart disease over time. These include oils that may not only be bottled up and sold at the grocery store but could also be lurking in a range of packaged items.
To uncover one of the worst types of oils that could be putting your heart health at risk, we spoke to dietitian Krutika Nanavati. She told us that partially hydrogenated oils, which are frequently found in processed foods and fast food, are one of the biggest culprits. Read on to learn more about the risks of this artery-clogging ingredient.