We all have our go-to groceries. Unfortunately, some of the most tempting, tasty items on shelves are also the worst for your body. That’s because many of the foods we reach for due to their enticing packaging and convenience are highly processed, which means they’re loaded with unhealthy ingredients and lacking nutritional value. While these foods are easy to eat and even easier to add to your cart, it’s important to make smart choices while browsing the grocery store, especially if you’re trying to shed some pounds. Luckily, though, there are plenty of healthy alternatives.
To discover a few of the worst processed foods you should avoid buying on your next grocery trip because they could hinder your weight loss goals, we spoke to dietitian Krutika Nanavati. She warned us about sugary beverages, refined grains, processed meat, and ready-to-eat snacks. Learn more about the risks of each below.
1. Sugary Beverages
"Sugary beverages, including sodas, sweetened teas, and energy drinks, contain high levels of added sugars," Nanavati warns. These drinks offer little in terms of nutritional value but pack a hefty caloric punch. She points out, "Consuming these drinks regularly can lead to rapid weight gain and increased risk of obesity-related conditions, such as type 2 diabetes and cardiovascular diseases." Instead, Nanavati advises opting for healthier alternatives like water, unsweetened herbal teas, or infused water with slices of fruits for a refreshing drink without added sugars.
2. Refined Grain Products
As tempting as a fluffy loaf of white bread can be, it's a bad idea for your waistline. "White bread, pasta, and pastries made from refined grains have been stripped of fiber and nutrients during processing," Nanavati explains. These products, with their high glycemic index, can wreak havoc on blood sugar and insulin levels, ultimately leading to increased fat storage. Nanavati suggests, "Choose whole grain or whole wheat versions of these products," as they contain more fiber and contribute to feeling fuller for longer, aiding in weight control. Noted!
3. Processed Meat
"Processed meats, such as sausages, hot dogs, and bacon, are high in saturated fats, sodium, and calories," Nanavati cautions. Regular consumption of these foods has been linked to weight gain and an increased risk of chronic diseases. Nanavati advises, "Opt for lean protein sources such as skinless poultry, fish, beans, and legumes," which provide essential nutrients without excessive calories and fats.
4. Ready-to-Eat Snacks
These foods are some of the hardest to resist, but it's crucial to limit your intake if you want to lose weight. "Chips, cookies, and candy bars are highly processed snacks with sugars, unhealthy fats, and calories," Nanavati emphasizes. These snacks not only lack nutritional value but also contribute to overeating and weight gain. Nanavati suggests healthier alternatives like whole fruits, nuts, and yogurt for snacking. These options are not only nutritious but also provide essential vitamins, minerals, and antioxidants.
Bottom line
Incorporating more whole foods and minimizing the consumption of processed groceries can play a significant role in managing weight and promoting overall health. By heeding Nanavati's advice and prioritizing nutrient-dense foods over calorie-dense processed items, you'll be making strikes towards a healthier lifestyle and a slimmer waistline.
READ MORE: 4 Metabolism-Boosting Spices To Add To Your Breakfast For Faster Weight Loss And Better Digestion
