If you’re hoping to lose weight in the new year, why not get a kickstart on your goals right now by making some simple changes to your diet? There are several factors that can make or break your weight loss journey, and the food you eat is undeniably one of the most important things to consider. While exercise and overall lifestyle are key factors, the types of food you eat on a regular basis can significantly impact your waistline. And a few popular meats could be especially detrimental.
We spoke to Catherine Gervacio to get a rundown on a few of the worst meats that lead to abdominal fat. According to her, hot dogs and salami are some of the biggest culprits. Learn more about the risks of these processed meats—especially for those who want to shed pounds—below.
1. Hot Dogs
Who doesn't love to get grilling in the summer? When barbecues roll around, hot dogs are arguably the most popular choice of protein—but they're also problematic for your health. "They are high in saturated fats, sodium, and preservatives," Gervacio explains. "Therefore, they contribute to increased calorie intake and inflammation, resulting in fat accumulation." For a healthier alternative, she suggests a lean meat like chicken or turkey breast. "They can be grilled or baked and served in a whole-grain bun. For a plant-based option, a grilled mushroom is a good idea. Simply marinate and grill a portobello mushroom cap and serve it on a whole-grain bun!" Yum!
2. Salami
We're big fans of a good charcuterie board, but that sad truth is that overindulging in cured meats like salami is a bad idea for anyone looking to shed some pounds or avoid weight gain. Salami, like many processed meats, is high in sodium and saturated fats. "High-calorie density and sodium lead to bloating and fat gain," Gervacio points out. She suggests going for plant-based alternatives. "Plant-based sausages made from vegetables, legumes, or grains are typically lower in fat and calories and offer a good source of fiber. Many brands offer plant-based sausages that are tasty and have a similar texture to traditional salami." Got it!
Bottom line
Of course, it's important to remember that it's okay to treat yourself every now and then. Indulging in a hot dog or a bit of salami from time to time won't completely derail all of your health goals. However, being mindful about your consumption and choosing healthier, lean proteins whenever possible is the best way to reduce abdominal fat and improving your overall wellbeing. Small changes can go a long way. Your body—and waistline—will thank you in the long run.
