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Mom told you never to skip breakfast. Then she told you to eat a healthy breakfast. And finally she reminded you to eat protein in the morning. So many rules! But like always, mom was right. If your eating goals involve getting to or staying at a healthy weight, and also slimming down your stomach, the type of protein you eat is crucial. Avoid this one in particular.
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“Breakfast sausages can be high in saturated fat, sodium, and added sugars if eaten with maple syrup,” says Jenny Dang, RD, the founder of Eat Your Dang Veggies. “I'm not saying you should never eat these again, but to enjoy sausage in moderation with a balanced breakfast.” And by that she means including whole grain toast and fruit.
Eating protein in the morning ensures your body feels fuller longer and prevents mindless snacking during the day. It’s possible this is the result of ghrelin, the hormone that increases your feelings of satiety and fullness. So eat more protein and your body releases more ghrelin. Just eat the right protein.
If you must absolutely have sausage for breakfast once in a while, that’s ok. Don’t freak out over a few meals. But choose wisely. Dang suggests sausage made from lean meat such as turkey. “It’s a more nutritious option that also provides less calories and saturated fat compared to pork sausages,” she says.
You can get a similar savory flavor from chicken sausage and turkey bacon or even a couple of slices of lean ham. Try crumbling them over eggs or veggies. Remember to read labels and scrutinize the calories and fat and sugar contents. And while you’re at it, why not try a veggie sausage?
