1. Charcoal oil
Charcoal oil, often marketed as a detoxifying supplement or additive, can have negative effects on your liver and intestinal health when misused or consumed in excess.
The liver is responsible for processing toxins and filtering substances from the bloodstream. Regular intake of charcoal oil can overburden the liver, as it may contain impurities or additives that require extra effort to detoxify.
2. Sodium bicarbonate
Sodium bicarbonate, commonly known as baking soda, is a versatile substance often used in cooking and as a remedy for heartburn or digestion. However, excessive or inappropriate use of these supplements can negatively impact the liver and intestinal tract.
High amounts of sodium bicarbonate can contribute to sodium imbalances in the body, leading to increased blood pressure. Chronic high blood pressure can strain the liver and other organs.
3. Fish oil
Excessive fish oil consumption may contribute to fat buildup in the liver, leading to a condition known as non-alcoholic fatty liver disease. While fish oil generally reduces inflammation, overconsumption can paradoxically increase the liver’s workload, impairing its detoxification processes.
4. Colostrum
Colostrum, rich in immune-boosting antibodies and growth factors, can benefit gut health in moderation. However, issues may arise in some cases.
Colostrum is a dairy-derived product, and people with lactose intolerance or a dairy allergy may experience bloating, diarrhea, or inflammation when consuming it. Colostrum also contains growth factors that may overstimulate intestinal cells. In some cases, this can lead to overgrowth or irritation of the gut lining.
5. Collagen
Collagen is a protein, and consuming too much protein from supplements can overload the liver, as it has to metabolize and break down the excess protein. In some cases, this could lead to liver stress or damage, particularly if someone already has liver issues or underlying conditions.
"There are so many people out there talking about it and trying to sell them to you,” Ania says, but it may not be suitable for every individual.
Supplements can offer many benefits, but they are not all created equal. It's important to consult with a doctor or healthcare professional before starting any new supplement, especially if you have underlying health conditions or concerns. Always follow professional advice to ensure the supplements are safe and beneficial for your unique needs.