Avoid These 2 Common Supplements Because They Can Lead To Liver Issues: Turmeric & More

1. Green Tea Extract

Green tea extract is renowned for its antioxidant properties, primarily due to its high concentrations of catechins like epigallocatechin gallate (EGCG).

However, Dr. Geiga warns that, while there are many benefits to green tea, "high concentrations of catechins in green tea extract can induce oxidative stress in the liver, leading to hepatotoxicity." This oxidative stress may manifest as elevated liver enzymes and, in severe cases, acute hepatitis.

To mitigate these risks, it is recommended to limit intake to no more than 300 mg per day and consider brewed green tea as a safer alternative.

2. Turmeric

A recent study that was published in JAMA Network Open has revealed that drug-induced liver injury is on the rise in the U.S., with supplements like turmeric being a few of the common culprits. The east of accessing these supplements, either through a quick online purchase or over-the-counter availability, has significantly added to this increase.

Turmeric supplements are popular because of the active compound curcumin. Curcumin has strong anti-inflammatory and antioxidant properties. However, the study claimed that if taken in excessive amounts, it could put you at risk of liver damage, kidney stones, and even liver failure.

The bottom line

Overall, while supplements like green tea extract and turmeric offer health benefits, it’s crucial to exercise caution when taking them in high doses. Both have been linked to potential liver issues, with green tea extract causing oxidative stress and turmeric posing risks of liver damage if overconsumed.

To protect your liver health, it’s best to stick to moderate doses and consider safer alternatives, such as brewed green tea or using turmeric in food rather than as a daily supplement. As always, consult with a healthcare professional before adding new supplements to your routine.