7 Ultra-Processed Pantry Items That Could Take A Toll On Your Brain Health, Experts Warn

The impact of diet on brain health is profound and multifaceted. Our brains rely on a steady supply of nutrients to function optimally, and the foods we consume can influence cognitive function, memory, mood, and overall mental clarity. Nutrient-dense foods rich in vitamins, minerals, and antioxidants support brain health by reducing oxidative stress and inflammation, promoting the growth of new neurons, and ensuring proper neural communication. In contrast, diets lacking in these essential nutrients can lead to cognitive decline, increased risk of neurodegenerative diseases, and overall poor mental health.

Processed foods, particularly ultra-processed ones, pose significant risks to brain health. These foods are often laden with trans fats, high levels of sodium, sugars, and artificial additives that can have detrimental effects on the brain. Trans fats, for instance, can increase inflammation and oxidative stress, disrupt cell membrane integrity, and impair neural communication. High sodium intake can lead to hypertension, reducing blood flow to the brain and potentially causing cognitive impairment and an increased risk of stroke. Moreover, the high sugar content and artificial ingredients found in many processed foods can disrupt gut health, which in turn can negatively impact the brain due to the gut-brain axis. Overall, the consumption of ultra-processed foods can undermine brain health and contribute to a host of cognitive and neurological issues.

To shed some light on a few of the worst options, we spoke to registered dietitian Catherine Gervacio. Here are seven ultra-processed pantry foods she says you might want to think twice about keeping in your kitchen: