The Anti-Inflammatory Tea Health Experts Say You Should Sip On For Faster Weight Loss: Yerba Mate

Yerba Mate

Richards explains that yerba mate is a traditional South American beverage made from the leaves of the yerba mate plant—and not only does it taste incredible, but it can also offer up a great dose of caffeine that's comparable to coffee. "It is known for its strong, earthy flavor and high caffeine content," she says.

In addition to the taste and the energy boost, this tea may also help you slim down. Richards says there are several benefits to thank for this, starting with the fact that it could help you curb cravings. "It is a natural appetite suppressant, helping to reduce feelings of hunger and prevent overeating," she notes.

Mate has also shown potential metabolism-boosting benefits; "It can boost metabolism, increasing the rate at which the body burns calories," Richards goes on. Then there's the fact that this tea could even help promote healthier blood sugar levels. "It may help to improve insulin sensitivity, which is essential for regulating blood sugar levels and preventing weight gain," she says. Yerba mate, like many other teas, also offers up anti-inflammatory properties, which is fantastic for your overall health and can make a major difference in your ability to lose weight faster. 

It's worth noting, however, that while all of these things can help you on your weight loss journey, drinking tea alone likely won't be enough to reach your goals. "A healthy diet and regular exercise are still essential for long-term weight management," Richards stresses, concluding that "as with any dietary supplement, it's important to talk to your doctor before adding mate tea to your diet, especially if you have any underlying health conditions or take medication." Noted!