The One Probiotic-Rich Breakfast Food You Should Add To Your Plate For Better Digestion
August 15, 2023 by Faith Geiger
No one likes to deal with digestive issues. On top of the general discomfort of gas, bloating, diarrhea, and constipation, it’s also important to remember that your gut health can impact nearly every other area of your overall wellness, too.
For these reasons and more, it’s important to make healthy digestion a priority—and one of the best ways to do that is by adding gut-healthy foods to your diet. Some of the best options out there are those that are rich in probiotics. Luckily, there’s one delicious breakfast food that also happens to be rich in this healthy bacteria: yogurt.
To learn more about how adding yogurt to your breakfast can help improve your gut health and promote better digestion, we spoke to nutritionist Krutika Nanavati. She told us all about the benefits of this probiotic-rich, protein-packed ingredient. Find her expert insight below!