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The days are getting shorter and the weather is getting colder, and you know what that means: The holiday season is almost here! This year will definitely look a little different than normal. You might be spending the holidays with a much smaller group than normal (or even alone), or maybe you’ll be seeing loved ones for the first time in longer than usual.
No matter who you’re with, though, chances are you’re still going to indulge in a special meal once the big days roll around. And instead of feeling bad about it afterwards, why not do one more thing differently this year and try out Noom?
Noom is a weight-loss program that uses a cognitive-behavioral approach to help you create lasting lifestyle changes. You’ll get access to a personalized food plan, a health coach, tons of valuable nutritional info, and a supportive community of millions who are on the same journey.
Your entire program is customized based on your goals, body, lifestyle, and mindset. Noom can access your smartphone’s health app to automatically track your exercise, and combines that info with the food intake and weight trends that you log into the program. This helps you get a sense of your progress over time and stay motivated and committed.
Use all this support from Noom to get yourself on a positive track before the holidays, and then set up a plan for how you can approach the special meals in a smart way that won’t leave you feeling deprived or disappointed. Here’s to a healthy new year!
