We’re constantly told that exercising should be a daily occurrence in our lives. Whether you are running, cycling, strength training, doing pilates or yoga or simply walking outdoors, the idea of working out has been deeply engrained into our brains as a way to stay healthy and energized. Aside from physical exercise, there are also other exercises we should be doing everyday—pelvic floor exercises.
Now, if you are like me, you’re probably wondering what exactly pelvic floor or Kegel exercises are. I had certainly heard about them before but wasn’t truly educated on the topic and what benefits these types of exercises provided. The pelvic floor has a large impact on your intimate health which can be improved by performing Kegel exercises that help strengthen these muscles. Gone are the days when you would have to do these exercises on your own. Now there are smart devices that are out there to help you do these Kegel exercises more efficiently and easily.
The KegelSmart 2 from INTIMINA is a simple, rechargeable and affordable device that is 100% body-safe and created with medical-grade silicone. It registers your pelvic floor strength and automatically sets an exercise level that adjusts your routine as you improve. For just five minutes a day, you can perform Kegel exercises without even thinking about it while using this device. I was lucky enough to get to test out the new device for a few weeks to see what it was all about. I’ve never done any type of Kegel exercise before, so this was a new adventure for me.
Unbeknownst to me, most women experience pelvic floor disorders whether from childbirth, pregnancy or stress. Thankfully, this can be remedied by using the KegelSmart 2 device which uses vibratory stimulation to improve pelvic floor muscle strength and helps conditions such as recovery from childbirth and stress incontinence. Since I have not experienced childbirth or pregnancy yet, I began using the device for improvement of bladder and bowel movements, to strengthen my pelvic floor and increase pleasure during sex. I never thought that these were issues that I needed to focus on, but I’m glad that I did. Scroll down to learn more about my experience with this device and check out the INTIMINA website here and explore more about the KegelSmart 2. It’s a perfect option to improve your pelvic floor strength and your quality life.
KegelSmart 2, affordable price
I’ve always been very focused on my physical, mental and skin health but rarely thought about vaginal health beyond going to the gynecologist once a year. So, when I found myself holding the KegelSmart 2, I wasn’t even sure where to begin. I followed the directions and realized how simple this device was to use. First you turn the device on with its side button, then insert it inside of you and squeeze your Kegel muscles when you feel vibration. There is a string attached to the device, which is used to quickly remove it, similar to a tampon. I enjoyed learning how I was progressing along the way with its flashing light, that indicates what level you are up to. This helped me realize I was doing the exercises correctly and made me want to level up each time. At first, it took awhile to get used to the device but after a week or two I felt comfortable and empowered using it every day. I’ve always wanted a personal trainer and I certainly found one in the KegelSmart2 device.
Beauty, INTIMINA, KegelSmart2, lifestyle, Pelvic Floor Muscles, Shop, sponsored